I mean it all seriously and I can't make a change, I don't know how to change not to sleep until 1 p.m. Every night I'm wide awake, watching Netflix or reading something. At 6:00 am I get tired and sleep. Then the evil begins. I dream very very badly, I can always remember everything. But he ties me up. Sometimes my mom comes in at 10 a.m., talks to me, I seem to even answer, but I don't remember. My dreams control me, even when my alarm clock rings I don't hear it. My brothers often come in and switch it off. At around 1 p.m. I wake up completely demolished and exhausted and slowly get up. Routine for 1 year. I'm a student and this has been the case for the last 2 semesters. Before that, it was normal. Until I was 12 I got up at 5:30 a.m. Every day. Everything changes… But how to change that again, I don't know. I recently went jogging at 1am, the result was that I fell asleep at 8am.
Try to completely relax yourself during the day and not only at night. Possibly. May wake you up from your family and force you to get up at the beginning. Your sleep in itself is okay with such ~ 7h sleep but the times are a bit crass or? 😬
