Why can't I fall asleep in the evening?

I have the problem that I fall asleep too late in the evening. I have to start working at 07:30 am so I have to leave at 06:40 (by car). I do not sleep either way before midnight, usually it will be one-thirty.

The fact that I recently turned 18 and now drive a car, I can sleep at least until 06:15 clock. In the last 2 years I had to go by bus and it was announced to get up at 05:00 clock.

I'm home at 17:20 in the evening and have 2 training sessions twice a week, so I'm home at 9:15 pm.

My problem is that I'm already tired of myself, but I just can't sleep because I think then what I had from the day except work and maybe football. I would like to have some more free time to watch Netflix, or to gamble whatever. (Things you do in the evening at home).

I smoke a few joints a little longer. Which allows me to fall asleep a bit earlier. Before I did that I was mostly awake even until 2 or 3:30.

Does anyone have any tips on how to handle the problem? And no I do not miss to sleep better I like it in general and I would not like any discussions in this regard.

I have the problem since I can think… I have been racing thoughts and when I came to the blessing of my life at the age of 15 I can fall asleep like a human with no side effects! The miracle fabric THC which one encounters in weed (grass, ganja, …). After 5 years kiffen it would be hard for me with a lot of grass beat because my thoughts were stronger… Then I came up with the idea something to relax for me to turn on… Then there was thunderstorms sounds and now hears every night and can still after 1- Fall asleep for 2 hours (am 21).

The Kiffen ansich may relax you more, but you do not sleep better - on the contrary, you do not dream and thereby you sleep even worse… (own experience that you should have done in life)

I used to sleep only 6 hours for 10 years, that's fine when you're young, but as you get older, it's avenging…

You can only change your rhythm if you do that… Go to bed at 11 and try to sleep - no joint, because you drive a car and that's grossly negligent. You can smoke on Fridays and Saturdays in the evening, but not if you want to drive the next day…

Eventually, your body will adjust to the earlier bedtime and then you sleep like a groundhog…

Be glad if you start working at the same time every day - I can't do that, I have shift… And I get heart problems when I sleep badly… I did not have that before… I'm now 45

Because you drive a car and that is grossly negligent. You can smoke on Fridays and Saturdays in the evening, but not if you want to drive the next day…

Where is the problem of driving a car when I drank 3-4 beers the night before?

Just have to go to bed earlier. Sun at 22-23 clock.

How fast you lose alcohol is common knowledge, THC is not…

Well even physicians and lawyers find the law arbitrary. You can clearly tell if someone is actively under the influence of cannabinoids.

Here you get the driver's license, while in Austria with the same blood values still buses in public. Local traffic may be moved.

And if you can scratch at the end of the tree in most cases is statistically provable…

This is only noticeable to me now that I can't even remember when I dreamed the last time. Why do not you really dream about it?

I think the basic problem is that he has the feeling that he lives for work… But that does not improve if you go to bed earlier.
Speak from my own experience

Could be. On the other hand, I'm always only in bed at 12-1, never really tired before. In the morning completely in the bucket and totally tired. The first week it was hard to lie in bed at 10pm and roll around until you fall asleep.

Over time, I got used to it.

Because you have anesthetized and under anesthesia you do not dream… Again, I have done this several times, and therefore the experience made on my own…

I only drove exactly once under cannabis influence with my car - and because of this experience, I advise that no one. The limbs are very relaxed and you do not know if you hit the brakes in case of emergency…

You do not need that - honestly…

Yes, exactly.