Tired but can't sleep at night?

I'm currently about 3 to 4 weeks i have extreme sleep problems i go to bed in the evening watch a little netflix or something. Most of the time I get tired at 1 and turn off and want to sleep but I try to fall asleep, but I only fall asleep at 3 and 4 and then get up at 2 p.m. 3 p.m. It is always so I make out and then fall asleep for the next 20 min and get up in the morning at 10-11. Can somebody help me? 💤💤

Pipamperon, diazepam, lorazepam, bromazepam or valerian are all preparations that make you tired.