I always go to bed very early. However, notice that when I go to bed later I sleep much better and am more awake in the morning. However, I find no distractions in the evening to not fall asleep. I like to read in the evening but I get even more tired from it. I don't watch any series / I don't have a Netflix and I'm also not very interested in YouTube. What can I do if I'm at home around 20 (mostly from sports) to not fall asleep before 11 p.m?
Even more sport, watch some awesome films, play something or tidy up your room.
Had the "problem" earlier too. If you like reading, sit down and don't lie around in bed. I like to do a work out before I go to bed.
Give it a try.
