It is now 9 a.m. And I went through the night trying to get my sleep rhythm back to normal. Just watched a little netflix and got tired. Now I don't know whether it is worth sleeping for 1 hour or 2 hours or staying awake.
What would you advise?
Go to sleep, it's the weekend.
You certainly won't get your sleep rhythm just by going through the night. So you screwed up
I would advise you not to sleep now and then to go to sleep tonight. Then your sleep rhythm will return to normal
Do you want to get your sleep rhythm by going through?
Then you should stay awake now so that you are tired tonight
It's not that easy, but it's a start…
