I can hardly sleep lately. I always stay up until 5 a.m. Or so. Counting sheep doesn't work for me: /. I've been in bed for almost 2 hours and can't sleep. As a way out, I'll take my phone and watch Netflix or something until I'm tired. School is starting again and I have to change that. I look forward to advice
Try listening to binaural beats that help you fall asleep.
There's also the so-called white noise that you can listen to.
I always like to listen to steadily running noises like rain or something like that, so you relax and sink into your own world.
It depends on whether you get up late, your thoughts are rattling, you are restless or something.
Try ASMR. This helps some people to fall asleep extremely.
I always do this when I can't sleep, but it often works.
Soothing music or sounds like in the forest, rain, …
