Verein / Ehrenamt / Sport as compensation for the office job / computer?

I'm 25 and a programmer. I do nothing in my spare time but Netflix, occasionally meeting friends or partying.

I'm looking for a right balance now. Preferably something with fixed dates, which must be kept. That's why I thought of an association. But in Bavaria only boys clubs would come to mind - and I would rather avoid alcohol in the future.

My question to the "new generation" who, like me, is between 20 and 30 years old - what do you do in your free time as a regular compensation (club, volunteer or sport)? Where to get in as a beginner quickly and also finds connection (programmers are usually not the most extroverted)?

The problem sounds easier than it seems. I finally want to get out of the vortex.
I'm incredibly grateful for valuable answers.

Should it be something sporty or not?

I'm open for everything!

Most football teams have so-called "senior teams" in which not only seniors play. If you feel like doing something like that, you can even inform yourself. Most of these teams are very "beginner friendly" as most clubs are looking for players anyway.