Hi
I'm still in school and therefore have very little free time, also because of studying a lot and such. And often after a long day the cell phone is like a kind of reward (often Tik Tok, Insta, YouTube, Netflix). In any case, the cell phone needs a lot of time and I would like to spend less time on it in order to have more time for other things. But it's not that easy to do without social media. I've already tried various things such as applimits, but it doesn't work that well. Does anyone know any tips?
Go out and leave your cell phone at home.
Yes, ride a bike.
It's best to be on the phone a little less every day. Maybe 5 minutes less every day. Step by step… But you really have to adhere to that… Or your parents set up screen time for you if you can't get away from your mobile phone… But only your parents then know the code that is necessary to unlock more screen time…
You can do it.
