People are 13 years old and have the feeling that I'm addicted to cell phones. Because I would like to watch Gamble and Netflix all day long, and when I go to sleep it is very difficult for me to fall asleep because I always have to think about what I was watching.
Who has tips for me.
Reduce your cell phone consumption.
You don't have to stop now, if you only spend 3 hours instead of 6 hours a day on your cell phone, you are already making progress.
It only helps to reduce your consumption piece by piece, so spend less time doing it and do something else instead. (Something productive)
Try to put your cell phone away and go out into the fresh air to meet up with friends or do something that you enjoy - maybe sport or something and you don't have to stop completely - you could set a time limit and then try to stick to it a lot Success.
From Android 9 I think you can activate digital wellbeing.
(Vll also only from Android 10)
Go into the settings and go all the way down to digital wellbeing or device usage or as is the case with Samsung, Huawei etc. And there you can set a time for how long you can use your cell phone and then the app or cell phone will be blocked. Vll helps you look at your cell phone for less
