My back hurts after a season of Netflix?

I started with a Netflix series, and I'm through with the first season today, and now I'm going to continue with the second one. But the problem is that my television is in front and my pillow is up, it really hurts the back of my neck. Do you have any tips to get this out?

Don't lie down so handicapped

on the stomach, on the side, on the back without kinking the neck, there are many options

A real TV armchair or couch can help.

Yes. Turn the box off every now and then and walk for about 30 minutes in the fresh air!