The question is above.
After the feeding attack, I think about it totally differently than before.
How can you pull yourself together? Especially in the evening to watch Netflix when you can no longer go out.
Make sticks out of carrots, cucumbers, kohlrabi, etc. Feeding attacks don't matter
Oh there are many tricks. But ultimately it is also a matter of will.
Drink green tea
to go for a walk
Glass of water with a spoon of apple cider vinegar.
Reasonable food supplements
Focus more on the film
It is indeed a great idea. You can also lose weight wonderfully with vegetables.
I don't know anything like that.
When I have eaten, I'm full, then it does not occur to me in my dream to continue eating.
Are you eating sensibly?
I have bulimia / anorexia. So no. I either don't eat or I have a food attack.
Then a therapist is more helpful than advice from healthy people.
I'm in therapy
