How can I distract myself in mourning so as not to drink?

fr
4

I'm pretty down due to a break-up, I'm sitting alone at home and I'm afraid to start getting drunk because I do not know how else to think otherwise… Netflix, read etc. Does not help. Friends do not have time. Ideas?

Ke

Start scare me right away…

are you always on it…, then it is no wonder that she is gone!

fr

Thanks for the helpful comment… Our separation has other reasons

Sa

In any case go out. Take a walk, go to a pub (not to drink, but to see people). Shopping for a delicious meal…

Vi

Alcohol would make it worse. Because then you will

1. Dependent (a problem more like before)

2. Your health is deteriorating

3. Your appearance changes drastically to the negative (no woman will find you attractive)

And your ex feels confirmed by having separated from you.

Even if it's hard, go exercise, do something with friends, do training, travel! Your ex should regret having separated from you.