Do you have fitness exercises that you can watch in bed, while reading, at the Netflix, or be on the phone, just like the lateral leg raises?
Or at best indirectly in the classroom, where you can't move much, without it attracting the muscles?
No, because fitness exercises are especially effective if they are performed with a high radius, the range of motion (ROM). You can't reach them while sitting in school. Besides, you can hardly call chilling when you make an effort?
Just do some sports…
Either you're chilling or doing fitness. Fitness = physical effort, chilling = physical recovery, so forget to combine ying and yang.
You should also be able to focus while exercising to perform the exercise correctly and to make the right muscle groups. This is not possible if you are watching a show or typing on the phone
I do not mean chilling, I mean things that you can do on the side, such as leg lifting
It's a bit harder at school but it's easy to open your eyes, to, and then let them sleep. Otherwise, you can tense and relax muscles, but it does not do much.
As I said, you can't chill and do fitness by the way, then you do not strain yourself. So if you want to make it reasonably serious;) Apart from listening to music that pushes you. Otherwise you do not do any real sports and can let it be the same;)
Complete nonsense.
