Lately I've noticed that I make many careless mistakes or forget smaller things. At work as well as in private. I also noticed that I often find it difficult to follow conversations (even in groups). So I can't have a good conversation with anyone. I always feel like people think I'm stupid. In general, I think a lot about what is not very good. Also now, e.g. I should work but think about these things and write this question.
Background: My parents are divorced and at the age of 10, my mother and I have moved (45 min. Drive). Now after 9 years I'm back in my hometown and work with my father. I used to play a lot of video games (but now nothing for 3 months). Although I still moderately Netflix and Fern.
I think that's enough. What do you think? Do you have any advice?
Many people are affected in everyday life, as they are haunted by recurring thoughts. To the question of whether you can think too much, I think, only give yourself an answer. Maybe working with your dad will get you more excited than you think. Are there any physical or mental symptoms that have been bothering you lately? Do you have hobbies to distract yourself with? What is your relationship with your parents and how did you feel about the separation? Of course you do not have to answer these questions but sometimes it is enough to ask these questions yourself and to think about them.
So your lack of drive and lack of concentration could also be a vitamin deficiency, iron deficiency etc. Just let your doctor do a blood count, then you can exclude that schonmal.
so whenever I feel as you describe it, it's an iron deficiency.
I'm looking for objectivity right now in vain, because you've given many potential solutions to the best.
Are you "like that" only after you are back home?
Where are you exactly with your thoughts? Or in other words, what feelings come up with the thought? Please take time for the answer.
And to think less, does not help you. You can't command your head not to think. The point is that you do not let the thoughts go like a magnet but let them go. Then they become calmer too. A river, which is dammed, also puts more pressure on the front… Release the jam and everything flows again.
Please do not take the above paragraph lightly. Because it sounds "so easy". But please deal with that.
And one more thing: forget the saying "I think so I'm". That is influencing mischief. If you think you ARE NOT. If you think, you Can't BE. If you understand what I mean.
