Two more push-ups, I can only do one, oh, I would have done it, it doesn't matter now, do nothing and Netflix,
, I'm doing heavy training today, yes!
, I'm doing level 20 squats, oh God, I can't do it anymore, come on a few more pieces… I only managed 18,
Help me, I don't want to be lazy anymore, I just explode with willpower. I'm ready to do anything, but I need help getting started
The moment when my muscles burn, I give up
You shouldn't completely demotivate yourself just because you just missed your goal. Instead, focus on what you have achieved and then try to gradually increase it. The right music can do wonders in sports. Pick music that really motivates you.
Which can also help if you can train with someone else. However, it is enough if the person is watching you and cheering you on. This is also Corona-compliant via video chat.
Willpower can also be trained. Keep your goal in mind and see how you can get there. Set intermediate goals and reward yourself for having achieved them.
I thank you
Steroids?
If you keep going like this, you can only lose. Your body is out of shape for so much exercise. If you try to flex and break you will either end up in a wheelchair or die very early because you overwhelm your own body. Take it a little slower. Otherwise you may not be able to do sports at all
The only important thing is to increase no number
