I need ideas for activities that you have to concentrate on so that your thoughts do not wander. For me it works like competitive sports like tennis. As soon as you stop concentrating, you no longer play well. But unfortunately I can't think of anything else, especially nothing that could be done spontaneously, alone and / or at home. Something like reading, Netflix, jogging, fitness, cooking, etc. Everything doesn't work, you don't need so much concentration that it doesn't allow other thoughts. Someone ideas?
If relevant: It's about a man I don't want to think about and I'm mad about - that makes my brain crazy. I need a break from this overthinking!
I know, I'm not a professional myself, but what I'm currently trying to do is always imagine a chest of drawers and try to put all my thoughts in there…
And otherwise try cooking etc. Of something very complicated
Get another guy to keep you busy. That's how I used to do it with women. 🤷🏻♂️😂🙈
I play games because I'm fully concentrated and do not digress. Always have a lot on my mind about work, wake up morning with thoughts and evening when I go to bed as well. When I play, I'm distracted and there are also games that you can play with someone, so you have a little exchange.
What games?
It depends on whether you have a console or PC and what you like. I personally like survivalgames very much. Maybe you like something like Sims. If you have a PC go to steam.de there's a lot. As soon as you know what you want, you can download it.
