It was inexplicable to me. I was in bed and watched Netflix. Then I got up and went up the stairs. Suddenly my heart started to beat very fast and I could even hear the heartbeat in my ears. That's what I get otherwise only if I'm scared or super stressed, can you help me
Do sports.
Nobody needs such stupid answers
Please have a blood count and talk to your doctor about it.
Before that, try to drink a lot of water and try again. Either you are only briefly dehydrated or something is wrong in the overall cycle.
What's stupid about it?
Lying in bed and watching Netflix isn't good for your body. Sorry, there's nothing I can do about it.
That was for 20 seconds, after that it was gone
This is your cycle. The quick change from "chilling" with only a few heartbeats to active movement, where your body pumps blood quickly through the body, is the crucial point. Next time stretch, take a deep breath, get up slowly and then it will be much easier.
When you get up and go up stairs, two things happen. The blood is "rotated" by gravity so that the heart has to become active. And the muscles need oxygen to get you up there. If the blood is too thick or too thin, the oxygen can't be transported to the muscles quickly enough. The circulation is overloaded = dizziness
But it has gotten very warm lately. Maybe drunk too little.
Okay thank you very much.
Basically, this is the best answer - a trained heart muscle is:
a) more resilient and thus blood pressure more stable
b) not getting out of rhythm so quickly
Your condition should solve the problem at your age.
And how can I train it?
Endurance training (also called cardio)
Where can I find how to do it, can you suggest one how to do it.
The http://www. Offers a lot of information about it, here is a clear overview:
https://www.netdoktor.de/sport-fitness/cardiotraining/
May be because you got up too quickly.
