Hal I'm as far as the diet is concerned, I'm always experimenting, I like lemonades, for example, do not fast or something or alcohol for a long time, but milk is very difficult, how can it be something like that? May give out about 60 milk and milk-containing drinks a month and you can tell it on the stomach.
What can you do to consistently stop? Have already looked at the anti-milk film at Netflix.
You can try vegan products like almond milk and soy yoghurt.
Did not really put the question here how I can completely misplace my life. Since I jump soon from the bridge if I should take something.
How come? You do not have to bother me just because I'm trying to help.
Pitcher gradually a "division" of milk drinks. So this week the cocoa, next week is the milk coffee, etc… Until you are on a level with which you think you can live well. Do not stop completely. I drink, for example Only in the coffee milk and cook with cream but would never do without it in life.
Yes, yes, that's good
Realize that you have been weaned and have not become a calf.
Maybe it will help you to know more about milk. Milk is unhealthy in several ways. First of all for the cows, who are often kept in cruel conditions, even though we always talk nice, that it would not be so. To give milk, they have to be force-fed. The calf is then separated from the mother shortly after birth, and eventually killed. The animals suffer a lot from it.
Besides, cow's milk is terribly bad for the environment. This is partly because cows themselves produce large quantities of methane. A greenhouse gas that makes climate change worse:
https://www.zdf.de/ https://www.zdf.de/news / today / klimakiller-methan-kuh-100.html
On the other hand, the rainforests are being cleared for the cultivation of animal feed in South America:
https://www.abenteuer- https://www.abenteuer-regenwald.de / threats / meat
Germany imports two thirds of its protein feed for livestock from South America, mainly Brazil. So from where the rainforest is burned for.
https://www.transgen.de/ https://www.transgen.de/food / 2622.futter-soya-without-gentechnik.html
There's also more and more evidence that cow's milk increases the risk of cancer, but also other diseases such as multiple sclerosis or neurodegenerative diseases. Here are some reports:
https://www.merkur.de/leben/ https://www.merkur.de/leben/health / experts-warn-about-can-milk-risk-cancer-increase-zr-9665493.html
https://www.noz.de/ https://www.noz.de/germany-world / good-to-know / article / 949443 / has-milk-a-cancer-promoting effect
https://www.focus.de/....focus.de/ https://www.focus.de/....de/health / nutrition / new-transmission-for-cancer-medicine-nobleman-warns-pathogen-in-milk-and-meat-cancer-carers_id_9698893.html
https://www.aerztezeitung.de/ https://www.aerztezeitung.de/medicine / diseases / skeletal & soft tissue diseases / article / 872637 / new-study-milk-power-well-not-mellow.html
http://www.fr.de/wissen/krebs- http://www.fr.de/wissen/krebs-the-milk-the-not-healthy-is-a-471728
Milk is not a drink, but a foodstuff.
Half a liter a day is okay.
the problem is more the milk-based drinks. A lot of sugar and a lot of ethyl vanilla (a flavor enhancer for sweet).
so no milkshakes and no cocoa drink more…
you do not need to watch anti-milk movies.
drink half a liter of milk without putting sugar in it. Finished.
