Marvel series order?

I was going to watch the Marvel Netflix series, and knowing that they all play in the same universe, I wanted to ask in what order I have to watch the series with each season.

They are part of it, if I'm right:

The Punisher
Iron fist
Jessica Jones
The Defenders
Luke Cage
Daredevil

One more thing: Punisher is very bad (I'm episode 3) because that's FSK 18 and I'm only 14, but so far has not been bad.

Look here:

https://marvelcinematicuniverse.fandom.com/wiki/Timeline