Tips against sv?

So I wanted to ask if someone had tips against self-harm because, ikd I don't want to do it every evening, there was someone who distracted them, so not standard things like netflix or something.

Wear a hair tie around your wrist and then snap it against your skin when you feel the need to.

How about some psychotherapy?

Acute: ask official contact points, talk to friends, listen to music, do sports, fresh air, shower, …

In the long run: psychotherapy!

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